In Hinduism AUM is believed to be the primordial sound a mystical sound that represents creation. I imagine there was once a
How do I stop anxiety?
In this simple how-to relieve anxiety article, I will give you two quick tip tools that I use every day as a
Spiritual Pro Tip #1
If you think of your mind as the light and your eyes the lens... What kind of movie are you watching in
Whats More Powerful Than God?
Nothing is more powerful than God, or so we are told. Learn how to utilize the power of Naam Jappa, and Prayer
An Easy Powerful Beginner Pranayama Exercise.
The ancient sages of long ago realized this and noticed that our breath is the very key to regulating all sorts of
How to use the power of your Breath to Purify the body.
This handout was created for a Pranayama (Breathwork) Class at the Being One Center. We will be posting more information shortly on
What is Spirituality?
This article is a brief overview defining Spirituality, some Benefits of Spirituality, and the Simplest way to Begin a Spiritual Practice. The
Can you meet God in a Sunset?
Have you ever truly thought about a sunset? Can you really imagine the depth of what you are witnessing in that moment?